Author Event | Biological Clocks with Daniel Forger

Daniel Forger celebrates the release of his book Biological Rhythms.

The secret language of your vital signs. From the firing of neurons in a fraction of a second to the monthly cycle of ovulation to a seasonal shift in sleep patterns, the human body runs on rhythms—all more knowable now than ever, thanks to wearables. Making sense—and making use—of these signals is something else, and this is precisely what Daniel Forger explains in Biological Rhythms.

Sorting through a plethora of data gathered over the past decade, this practical, user-friendly book gives readers the tools for reading and interpreting the rhythms that regulate physiological processes as varied and critical as sleep, brain activity, heart rate, hormone secretion, metabolism, and temperature. Once translated, the language of biological rhythms can be used to improve health and productivity—by athletes, travelers, and shift workers, sufferers of fatigue or sleep disorders, or those wishing to lose weight, monitor infection, or time fertility—in short, anyone with an interest in reading and understanding the body’s vital signs.

This event includes a signing with books for sale.

Details: https://aadl.org/node/646208

You may also like the following events from Ann Arbor District Library:

• This Tuesday, 4th November, 01:00 pm, Cartooning Workshop: Vote for Drawing! With Ruth McNally Barshaw in Ann Arbor
• This Tuesday, 4th November, 06:00 pm, Folk Song Jam Along in Ann Arbor
• This Wednesday, 5th November, 06:30 pm, Living with Our Wild Neighbors in Ann Arbor

Also check out other Arts events in Ann Arbor, Literary Art events in Ann Arbor, Health & Wellness events in Ann Arbor.